Nine men showed up on a cold, rainy morning at the old Corral.  After the disclaimer, I told the Pax we would be running most of the time in order to keep warm.

Here is what we did this am:

• Mosey to the front of O’Reilly – 10 SSHs
• Run to the back of Express Lube – 10 Step-ups, 10 derkins
• Run to HT side wall – Wall sits w/calf raises
• Run to back of HT – Lunge walk between light poles, 20 squats
• Run to traffic circle near Apts –  Partner exercises (2 rounds)
  • • • Partner 1 ran up to the cell tower, 10 bomb jacks, and ran back to Partner 2
      • Partner 2 did 5 burpees, 10 hand release merkins, and 10 diamond merkins
• Run to the water fountain on the opposite side of the Apt complex – 10 dips, 10 erkins (3 sets)
• Nur up the hill to the first light pole, run up to the Fire station parking lot-  Cadence abs work: LBCs, Flutters, and Hello Dollies
• Run to KrK parking lot – Plank taps in cadence
• Back down the hill (run) to the fire station – 20 squats
• Back to the water fountain – Bear crawl around the fountain
• Mosey back to HT side wall –  Wall sits, Balls to the wall, Balls to the wall w/ shoulder tap, and Balls to the wall w/hip tap.
• Back to COT

We cover two hilly miles with alot of shoulder work and great job everyone!