I thought I had it timed where I’d roll up at 5:02 and miss the pre-run that Splinter had slacked out the night before.  However, I must have been driving a little to fast and got there at 5:01.  So what did I do…Yup a pre-run.  Wasn’t much of a headlock though he asked and I didn’t have a good excuse lined up so there ya go.  Enjoyed it though having a little convo with Splinter solving world problems.  We were so into it we had to kick it up a knotch speed wise as we rolled up right at 5:15.  Wouldn’t ya know Backdraft was there waiting so I had to kick it in with a brief disclaimer and full out mosey to keep it on time.

Out into the gloom we went for our first stop and the warm up.  SSH, Mtn. Climbers, Windmills, Moroccan night clubs, Imperial walkers and hill billy walkers.  Now on to the meat & potatoes portion of the workout.

We did 5 rounds of HIIT 3 minute exercises (10,15,20) with a Rebel favorite Burpee stack.  Ask him about it.  Followed by lap round the playground in between rounds.  Started out with shoulders, merkins, mtn. climbers and shoulder taps for 3 minutes.  Lap around the playground.  Second round was abs with Big Boys, American hammers and flutters.  I tried to forego the burpee stack but gave into peer pressure again.  Next round was legs, squats, monkey humpers, and calf raises.  Round 4 was SSH,  overhead claps,  and Moroccan night clubs.  Pax choice was round 5 and we ended up with abs.  Mosey back to COT and 10 burpees to finish up the workout.

Thanks Splinter for the opportunity.