- QIC: Maximus
- When: 12/15/2021
- Pax: Airwolf, Bones, Cha Ching, Chapter 11, Copyright, Cyclops, Grassy Knoll, Maximus, Purple Rain, Royale, Slap Shot, Slow Jams
- Posted In: Abyss
Nothing fancy…
Disclaimer then 2 more roll in
Big warm up run around the school including a jaunt out onto the sidewalk on 49 and back to the bus drop lane.
Warm Up stuff included Wind Mills, Mountain Climbers, Moroccan Night Clubs and Arm Circles
50 Flutters I/C = 100 Flutters
50 LBCs I/C = 100 LBCs
Bear Crawl the bus lot with Mountain Climbers & Peter Parkers at the end
Crawl Bear back to the start
NUR up the back hill to Langston then run down. Repeat
Grab a partner for a partner MURPH
One partner runs while the other partner works to complete:
100 Pull-Ups
200 Merkins
300 Squats (we called an audible here due to time and completed the final 25 squats together)
COT
Thanks for the hospitality Grassy Knoll
Maximus
TClap |
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