- QIC: Fishsticks
- When: 01/18/2022
- Pax: Badlands, Fishsticks, Pusher, Shower Curtain
- Posted In: The Colosseum
Finally back to normal after the snow and ice storm this weekend. The drive to The Colosseum was a little slick. I arrived a little early to check out the track in the back lot. Part of it was covered with ice so we would need to modify the running portion.
After the arrival of the Pax, we carefully moseyed to back of the school for the typical warm-ups.
SSHs x 20
Imperial Walkers x 16
Windmills x 10
Next, we walked over to the benches where I had stacked 15 cards with exercise written on each. I explained the benefit of writing Backblast. You have a library of past workouts to assist with your Q. Today’s workout was similar to one I had Q’d five years ago. Complete the exercise written on the card and run a lap.
Here are the exercises:
100 Merkins
80 Moroccan Nightclubs
100 LBCs
100 Carolina Dry Docks
100 Squats
80 Plank Jacks
100 Flutter Kicks
50 Lunges
20 Burpees
80 Side Straddle Hops
60 American Hammers
80 Plank Punches
100 Calf Raises
80 Freddie Mercury
80 Mountain Climbers
We got through all but the last three exercises (take home assignment). We had a great time discussing marriage, 2.0s, Alabama, and work.
Thanks for the opportunity, Shower Curtain.