IT was a warm windy morning (but dry) as we all gathered at The Ranch. We began with a quick warm-up of SSH, Monkey Humpers (for Bobber as he drove in), Imperial Walkers, Hillbilly Walkers, Windmills and Moroccan Night Clubs.
We then moseyed over the the front of the school to be a bit protected from the wind and did 2 sets of wall sits with a 10 count down the line followed by plank-45 degree, BTW each for about 20 seconds. It should be noted that during this portion Bobber seemed very confused that further movements would follow the pervious one and seemed to be trying to get a jump start heading back to the parking lot each time. The look of confusion as he returned to the wall was priceless… each time…
The body of the work consisted of AMRAP of the following movements with the timer being a PAX shuffling with a 60lb sandbag (120 for Bobber) to the painted rock and back. Several PAX commented that this list seemed similar to Tuesday only without the set number of reps, to which I pretended not to have heard… I mean there are only so many options right? Plus I’m sure I added at least a few new things… I hope…
- Squats
- Merkins
- Monkey Humpers
- Donkey Kicks
- Calf Raises
- Mountain Climbers
- Side Straddle Hops
- Al Gore with Moroccan Night Clubs
- Box Cutter
- Plank Jack
- Dry Docks
- Seal Jacks
- Flutters
- Shoulder Taps
We completed about 3 rounds and then returned for COT