https://strava.app.link/p88mB09efpb

Warmup:
SSH
IW
HW
Good Morning
Around the World
Merkin (slow count)
Yoga
Halo

10 Swings
10 Goblet Squats
10 Merkins
Move (bear craw, waiter carry, suitcase carry)
10 Swings
9 Goblet Squats
9 Merkins
Down to:
10 Swings
1 Goblet Squat
1 Merkin

1 Clean
1 Racked Lunge
1 Press
Each side
2 Cleans
2 Racked Reverse Lunges
2 Presses
Each side
Got up to 5 reps

Head back toward COT
stopping occasionally for
1 thruster
1 manmaker
1 burpee snatch each side

@F3theFort 11 PAX at the Hive are better than when they started. Thanks for calling my number @JimEubanks12; Grateful for the opportunity to lead!! @F3_Spiderman – how are those burpee snatches? @DW_Sasquatch_F3 taught me those. Blame him pic.twitter.com/JJ0sx9EjBa

— Justin Isenhour (@jisenhour) April 15, 2022

NMM: Good Friday
I’m afraid that, like Peter after the Last Supper, I’m more willing to fight for Jesus than to die for him.