- QIC: Punch List
- When: 2022-04-13
- Pax: 3D, JWOW, Ltrain, Lutefisk, Punch List, Uhaul, Zoe Doodle
- Posted In: snake pit
WARMUP: SSH, Merkins, Tappy Taps, Windmills
THE THANG: 4 Rounds
2 Turkish Get Ups
5 Burpee Snatches
Run a Lap
Head down the hill with bells.
Three Way Sandbag Surprise
Partner Farmers Carry KB’s Up and Back
Sand Bag Clean and Toss Up Hill
OH Press
The above three happened in rotating fashion.
MARY: 4 Minutes of Mary
Flutters x 15
American Hammers x 15
LBCs x 15
Protractor to the end
ANNOUNCEMENTS: Christmas Party Coming… UHAUL will not be planning it.
COT: Prayers/Praises
Tootie & 2.0
Cable Guy & Family for their loss
UHAUL’s Nephew on the road to recovery
3D’s positive example smoking ribs with his 2.0
TClap |
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