WARMUP: run up the big hill, merkins (10), mountain climbers (20), little stretching, low slow squats (10), windmills (8), distraction 1 —> car drove by = 1 burpee
THE THANG: distractions.
– For every car or plane we saw or heard = 1 burpee that increased by 1. We made it to 10 burpees by the end. There was a 10 second buffer as well as a max out of 3 cars as we approached areas where more cars would be seen. No planes so that was weird.
– Light posts = 10 merkins. Treated these in clusters since there are a lot of lights and yes, lights had to be on.
– “Fort Mill” signs = 30 LBCs.
– Doors to the school, or any door = 20 squats. Again, clusters because there are a lot of doors. – Benches = 20 step ups total.
– Parking spots that had a 1 + 0 = 10 bomb jacks. Max of 3 sets in 1 area as this added up quickly.
– overall, we ran all over campus in a bit of a scavenger hunt / bingo / distraction mentality
MARY: made up for some MARY with a final set of squats and final set of 10 burpees
ANNOUNCEMENTS: AKA, bourbon tasting, Doty race…read your newsletter
COT: distractions are too easy throughout your day. What are you doing to be focused if you have a goal? Do you have a way to “remind” you? Do you write this “thing” on a piece of paper and look at it throughout your day? Do you look your M or 2.0s in the eye when they are speaking to you? Are you present or distracted and do you know it?