The theme for today was looking at things from a different perspective. That perspective was upside down nose to nose with a brick wall.

Disclaimer asking PAX to modify as needed – you know your limits, but also don’t be a wuss.

Warmup on side of HT:

20 Goofballs – increasing the pace to ludicrous speed by rep 20

10 merkins

10 moroccan night clubs

10 Carolina Dry docks

lean up against the wall and stretch the lats. I find that when doing shoulder work, warming up the shoulders and stretching the lats really helps me. Your mileage may vary

Part 1 – The wall

balls to the wall

10 count from PAX

shoulder taps – 5 each side

another 10 count

get off the wall

20 merkins

10 wall walks with a merkin

People’s chair

while holding people’s chair, leapfrog x2

Duck walks round 1 to really get after the quads

Crab walks round 2

Balls to the wall

10 Hand stand pushups – preferably without smashing your face on the sidewalk

optionally Carolina dry docks – know your limits here

Mozey to the other side of the parking lot near the Indian restaurant

Part 2 – The Pain

AMRAP (15 minutes)

5 burpees every minute on the minute

20 Squats

20 Lunges (10 each leg)

10 Diamond merkins

Bear crawl to other side and repeat

Part 3 – The calm before the storm

10ish minute AMRAP

20 Mountain climbers

20 LBCs

20 Flutters

10 Box cutters

skip to the other side

Part 4 – The Finisher

3 minute AMRAP – This is a sprint

10 jump squats

10 jump lunges (5 each leg)

10 wide arm merkins

sprint to other side

“That was sufficiently terrible” – Change Order

This took us straight into COT, where we discussed being better husbands.