- QIC: Band Camp
- When: 2022-05-11
- Pax: 3D, B.O.B., Band Camp, Beaker, birdcage_f3, Bitcoin, Drop Thrill, Maximus, Slash, SugarBug, Tinsel, Vuvuzela, Wagon Wheel
- Posted In: snake pit
Warm Up: SSH, IW, HW, Good Morning, Squats, Around the World
Thang: Groups of two rotating through stations
Deck Squats – Swings
Side Lunge – Lawnmower Pulls
Knee-tar N’Diaye – Half Kneeling Press (on preset yoga mats)
Flip the Tire
Racked Squat R/L
Racked Lunge R/L
Overhead Press R/L
Closed out with Cleans and Burpee Snatches
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css