- QIC: darkhelmet
- When: 2022-05-21
- Pax: Battle Bot, Clickbait, darkhelmet, Funhouse, Grout, Happy Hour, HarryCarry, Ironclad, Jaws, Peabody, Vuvuzela
- Posted In: The Fort
WARMUP:
Old man warmup of windmills and strawberry pickers, or produce pickers, or cherry pickers, or whatever… some SSH, a couple of Merkins… you get the idea
THE THANG:
We tested our fitness this morning.
2 min max push-ups
2 min max butterfly sit-ups
1 lap around the park in sub-5 minutes
Then we moved to the modified Spartan 300
Run 100 yards
5 burpees
Run back 100 yards
That’s one round. We did 5 rounds.
Finally, we farmer carried heavy things in a relay race style. It was a little dumb. Peabody cheated, which I didn’t mind since he was on my team.
The things were: Cindy, a 45lb ruck plate, a 60lb sandbag, and an 80lb sandbag.
MARY:
She wasn’t there.
SEE ALSO MY REPORT IN THE #1stF channel on Slack…
TClap |
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