- QIC: Beaker
- When: 2022-05-30
- Pax: Beaker, Trucker
- Posted In: The Armory
WARMUP: SSH, Around the world, figure 8, slight mosey up and down the parking lot
THE THANG:
10 clean jerks (5 each arm)
10 front raises (2 handed)
10 squats
Run to the end of the parking lot and back
Repeat X15
MARY: not there
ANNOUNCEMENTS: the Murph was today
COT: at the Murph
TClap |
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