WARMUP: We headed for the light and warmed up with some of the usual suspects
THE THANG: We played Uno with these rules:
Blue – Curls
Green – LBC
Yellow – Goblet Squats
Red – Chest press
Skip – Run
+2 – pick 2 exercises, 2 reps
+4 – 4 reps all 4 exercise
Reverse – Repeat last exercise
Wild – Change color
MARY: Strange how we got a lot of core in but not much chest work so I threw the me in.
ANNOUNCEMENTS: Dark Helmet is trying to murder us tomorrow. Sign up to mow at the Care Center Read your newsletter.
COT: Thanks for playing along with Thrill Uno. Thanks for letting me lead. Thrill is gone!
TClap |
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