- QIC: Punch List
- When: 2022-06-10
- Pax: Bo Wiseman (Saw Dust), Bodywash, CC, Grout, Punch List, Sasquatch, Shield
- Posted In: Varsity
WARMUP:
15 minutes of Broga led by Sasquatch
**THE THANG:**
3 (or 4) laps of Quadzilla by the pull up bars.
Grab a spot at the bars for 10 rounds EMOM of:
5 Pull Ups
10 Merkins
15 Squats
The minutes got shorter with each round…
Rinse and Repeat a/ 3 (or 4) laps of Quadzilla
MARY:
Flutters, Penguins, American Hammers, Protractor, Rosalitas, 1 min low plank hold
During the plank, YHC gave a quick speech on how to get “Murph Ready” with a little bit of work each day. This lesson can be applied to anything in life.
ANNOUNCEMENTS:
F3 Dads is happening tomorrow at WEP at 9:30
Bethel Men’s Shelter is moving to the first Thursday of every month.
COT:
Prayers for the way we love our lives – we could be gone in an instant without knowing.
Prayers for Mrs. Sasquatch starting a new job next week.
Prayers for Sharknado’s baby growing in his M’s womb.
PL out.