- QIC: Beaker
- When: 2022-06-24
- Pax: Airwolf, Beaker, fishstix, Italian Job, slapshot, Spectre
- Posted In: The Stockade
WARMUP: A quick mosey around the parking lot
THE THANG:
Every Minute On the Minute (EMOM) for 15 minutes.
Started out with 5 Merkins and 5 Squats
After 5 minutes, upped it to 10 merkins and 10 squats
Next was
33 Mountain Climbers
19 Flying Squirrels
33 SSH
19 Flying Squirrels
33 Freddie Mercury’s
X 3.
Flying squirrels were modified to 10 after first round.
28 tricep dips to buy out.
Wrapped up the last 5 minutes with a plank hold. Every time you dropped the plank, 5 merkins and 5 mountain climbers.
MARY: all throughout
ANNOUNCEMENTS: F3 Dad’s, July 4 1776 workout at NaFo and check your newsletter
COT: focused on gratitude. It helps us reprioritize our focus in life.
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