WARMUP: decided to push broga until the end of the workout which was a really good idea
THE THANG: all upper body…..pull ups, merkins, dips, chest press with Cindy, curls with Cindy, run down hill and bear crawl back, flutters with Cindy
MARY: finished with Broga – thanks to Bodywash and Straight up
ANNOUNCEMENTS: check newsletter
COT: James 5 discussion – make your Yes be Yes and your No be No.