- QIC: B.O.B.
- When: 2022-08-10
- Pax: B.O.B., Beaker, birdcage_f3, Drop Thrill, Uhaul, Wagon Wheel
- Posted In: snake pit
WARMUP: A bunch of the basics followed by a series of dynamic moves with low reps to warm up the machine
THE THANG: groupings of exercises starting with total body then legs upper body and core. in each functional area 3 exercises or “flows” were performed followed by a DORA where one partner ran while the other lifted both bells.
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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