- QIC: Fogerty, bodywash
- When: 2022-08-19
- Pax: Bodywash, Fogerty, HarryCarry, Headspin, Marty Byrd, Ruby Slippers, Shield
- Posted In: Varsity
WARMUP: SSH, Windmills Merkins Squats Imperial Walkers
THE THANG: 4 Corners- Starfish w cadence Burpees, 100 yd Merkins and Jump squats every 10 yds. Finish on 50 yd line w flutters.
MARY: BROGA
ANNOUNCEMENTS: Community Svc events Mens Bethel Dinner / trash pick up and the CSAUP.
COT:
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