- QIC: Beaker
- When: 2022-08-25
- Pax: Barkley, Beaker, Black Widow, darkhelmet, HarryCarry, Incoming, Poppins, Rebound, Sasquatch, Spider-Man
- Posted In: The Ranch
WARMUP:
SSH, Moroccan Night Clubs, Cherry Pickers,
Held a plank as we waited on Dark Helmet to join the circle of pain, then we did some merkins
THE THANG:
Picked an old IPC workout
50 Squats
40 Big Boys
30 Merkins
20 Lunges (2 count)
10 burpees
Lap around the parking lot
AMRAP till 6am
ANNOUNCEMENTS:
Final Countdown Run
9/11 workout at NaFo on Labor Day
Fort Mill Care Center Drive
Iron Pax Challenge
TClap |
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