WARMUP:
Quick Disclaimer on ignorance of site and the need for direction we moseyed around the immediate parking lot.
Windmills
Slow Low Squat
Moroccan Night Clubs
Peter Parker
Freddie Mercury
Seal Jacks
THE THANG:
“Spotted” a hill so we decided to use it
11’s (Merkins & Squats)
Merkin on bottom…..Backward Run (NUR) up the hill….Squat
*After Quads were burning we made another trip up the hill to the benches at front of school.
Dips (25 count)
Step ups (10 in Cadence….10 each leg)
Urkins (10)
Moseyed to Parking Lot for “Lazy Dora”
100 Merkins, 200 Squats, 300 Flutters
Merkins: Partner 1 did 10 Merkins while Partner 2 held plank: Repeat until 100
Squats: Partner 1 did 20 Squats while Partner 2 held Al Gore: Repeat until 200
Flutters: Partner 1 did 30 Flutters while Partner 2 held 6 inches: Repeat until 300
Calf Raises (25) OYO
Used lines on Parking lot as markers:
Advance 2 lines with lunges and then 3 Flying Squirrels
Return to start: Butt Kickers
High Knees
Karaoke (x2)

MARY:
SSH
LBCs
Roselita
Hello Dolly
ANNOUNCEMENTS:
Shoes for Kenya
Bethel Men’s
COT:
Prayers for students and teachers, healing, doctor’s discernment. Praises for Triple Lindy’s wife’s first wedding officiating.