- QIC: Bitcoin
- When: 2022-10-06
- Pax: Bitcoin, Cheddah, Riggins, Sprocket
- Posted In: Soul to Sole
WARMUP:
Ruck to WarmORama
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Swift Rucking
1st Stop:
20 Merkins
20 Mountain Climbers
20 Shoulder Taps
20 Lunges
Swift Rucking
2nd Stop:
20 Squats
20 CDD
25 Calf raises
MARY: No time left
ANNOUNCEMENTS: Read the newsletter
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