WARMUP: A jog down the hill for some COP. Tesh was shirtless.
THE THANG: after running back to our bells, a four corner AMRAP session ensued. 8 minutes for as many rounds as possible of the following:
Corner 1 – 5 manmakers 10 merkins on the bell 15 swings and 20 tricep extensions
Corner 2 – 5 burpees, 10 goblet squats, 15 swings, 20 curls
Corner 3 – 5 manmakers, 10 lunges, 15 swings, 20 calf raises
Corner 4 – 5 burpees, 10 squats, 15 swings, 20 curls
MARY: had to hustle back at make 0600
ANNOUNCEMENTS: happened
COT: you had to be there.
Thanks 3D for the opportunity. Always an honor to lead.
Cyclops
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