WARMUP:

Mosey to the track
50 SSH IC

So in honor of Veterans Day I created a custom WOD in honor of my father Sgt Major Horace Pysher.

The reps are indicative of the units he’s served in throughout his career.

The Sergeant Major:

28 Burpees
1 mile run
28 Burpees
56 Big Boy Sit-ups
1 mile run
28 Burpees
56 Big Boy Sit-ups
112 HR Merkins
1 mile run
28 Burpees

All told it’s 3 miles + 112 burpees Sit-ups and Merkins.

(As we got to the end I offered a 200yrd bear crawl as a substitute to the 112 HR Merkins. )

Great push by all …Harry Carry was the #king of the day! 👊

Thanks to all who showed this morning and to all veterans for your service!