- QIC: Drop Thrill
- When: 2022-12-23
- Pax: 3D, Airborne, Bubba Gump, Drop Thrill, Happy Hour, Tesh
- Posted In: The Hive
WARMUP: it was windy so we kept it short and sweet and tried to find shelter.
THE THANG:
12 days
1-run
2- Turkish getups
3-Goblet
4-LBCs
5-Diamond merkins
6-chest press
7-American Hammers
8-Calf raise
9-Sumo goblet
10-Lunges (10 each leg)
11-Merkins / Lawnmower
12-Burpees
ANNOUNCEMENTS: Clave Boss tomorrow and bootcamp following at 730
TClap |
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