- QIC: Esso
- When: 2023-01-03
- Pax: Assassin, Band Camp, Bass-o-matic, Bonsai, Brady Bunch, Cousin Eddie, Cyclops, Destiny, Esso, Incoming, Joe Lyons (F3 Long Duck), JWOW, Kaiser, Maximus, Pusher, Rebel, River Rat, Shady, Shower Curtain, SkateOrDie, Spider-Man, Straight Up, Sugar Daddy, Yoshi
- Posted In: colosseum
Disclaimer: when you hear a whistle you owe 10 burpees; intermittent whistles throughout (maybe 10 times)
WARMUP: 50 SSH, of course, and a few others warmup type stuff
THE THANG:
– Dora #1
— 200 Merk’s
— 200 Dips
— 100 Derkins
— 100 Wide grip merks
* Partner did a 50’ish yd Bear Crawl [lots of mummblechatter here?!? Some preferring the bear crawl over merks?, guessing the holidays make some of the pax soft?? 🙂 ]
– DORA #2
— 100 squats
— 150 Monkey humpers
— whatever was next nobody got to…
* Partner did a 40ish yd Duck walk
MESSAGE: we do dumb stuff in the gloom to prepare for the unexpected; the whistle, the burpees represents the unexpected in life; continue your preparedness
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