WARMUP:
Halo’s x7 each direction
A windmill style warmup. Holding the bell in a snatch position with one hand and stretching with the other hand to the opposite foot. 7 each arm
E.g. Holding the bell up with right hand, use left hand to touch right foot.

THE THANG:
11’s – 10 Halos to reverse lunge(each leg) mosey a short distance then 1 halo to lunge.
Repeated to we got to 5. Then called an audible

Opposite side staggered clean to squat (clean with right hand with the bell moving from the left foot). 5 each side with a mosey. Then to 4 cleans to squat, 3,2,1.

One legged bridge with chest press. 7 each leg, followed by slight mosey and back. – 3 rounds

100 KB swings where the penalty for putting the bell down was 2 burpees.

100 overhead presses

MARY:
Ended with a round of Mary’s.

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COT: