WARMUP: The morning started out rough as my cadence count was a bit off for around the 15th SSH. Then again with Windmills and Imperial Walkers. Made it through the Hillbilly Walkers okay though. I must be really out of practice.
THE THANG: We did a modified Dora where one partner started did squats while the other partner ran the parking lot triangle and at the 2nd corner did 20 merkins. We did that x 4 rounds. The next round was calf raises and the running partner did 20 Bobby Hurleys for 2 rounds. Then we went to do 4 corners with 25 burpees (a requirement b/c @slaptshot is the Site Q, then bear crawl the to next corner and did 25 squats, then at the 3rd corner did 25 merkins and ended at the 4th corner with 25 big boys. We did LBC’s until the 6 finished.
MARY: We got into plank and did 20 shoulder taps, held low plank for about 1 minute, rotated to high plank and did left and right arm high for about another minute and then time was called just before we went back down for low plank again.
ANNOUNCEMENTS: Packet pickup is tomorrow at the Print Shop for D2D Bar 10k.
COT: Prayers for mental and physical healing of those all around us. Happy 10th Birthday to Eggo tomorrow.