- QIC: Poppins
- When: 2023-02-07
- Pax: Badlands, fishstix, Grassy Knoll, Huffy, Joe Lyons (F3 Long Duck), Mark Nestel, Masterpiece, Poppins, Senator Tressel, Short Sale, Who Dat
- Posted In: Golden Corral
WARMUP:
Windmills
Potato pickers
Hillbilly walkers
Imperial walkers
Plank
Honey mooners
Downward dog
Merkins
Parker peters
Shoulder taps
30 ssh
THE THANG:
Star routine with cones at 5 points and inbetween we rolled dice to see what exercise we had to do- it was mostly ssh x30, but a couple merkins, burpees and squats mixed in: 3 rounds, blue cones, green cones then both!
Blue cone round
25 plank jacks
20 merkins
20 Star sits
25 LBS
15 monkey humpers
Green cone round
5 burpees
5 jump squats
5 jumping lunges
5 bomb jacks
5 polo ohnos
MARY: none
ANNOUNCEMENTS: Rooster, Jaegar
COT:
TClap |
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