2023.08 Kitchen Sink

2 rounds (3 laps each round) of 4 corners around the soccer field (~1/3 mile)

1st Rd: 20yd Bear Crawl, Squats, Merkins, Flutters
2nd Rd: 20yd Burpee Broad Jumps, Bob Hurleys, Carolina Dry Dox, American Hammers

2+ miles, some exercises, and fun had by all.

TClap |
0

Leave a Reply