- QIC: Grinder
- When: 2023-03-09
- Pax: Cornerstone, Grinder, Half Shell, Ölaf, Riggins, Slow Jams, Sprocket, SugarBug, Tinsel
- Posted In: Soul to Sole
WARMUP:
– mosey to parking lot behind Panera, some warm-up
– cross 160
THE THANG:
– follow the loop around the lake, various PT in the parking lots in form of 2 sets, 1x without ruck and 1x with ruck
– once back at 160, cross over into Kingsley and loop around Kingsley with various PT along the way
MARY:
– stop at intersection and do some step-up
– finished with a few man-makers at the end
ANNOUNCEMENTS:
– read newsletter
COT:
– was held
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