- QIC: CakeBoss
- When: 2023-03-22
- Pax: Cakeboss, Cousin Eddie, FITS, Funhouse, HarryCarry, Italian Job, Jekyll, Kaiser, oldbay, Rainmaker, Ruby Slippers, Saw Dust, SugarBug
- Posted In: Ring of Fire
WARMUP:
5 Burpees
Mosey
Toy Soldiers
Mosey
Hillbilly Walkers
Mosey
Imperial Walkers
Mosey
THE THANG:
4 corners around NAFO
10 Merkins
20 Plank Jacks
30 Sumo Squats
Partner goes one way
Other goes opposite
When meet do 5 Burpees together then keep going
MARY: don’t know her
ANNOUNCEMENTS:
Matthew 16:15
COT:
Take your vitamins and say your prayers
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