- QIC: Joe Lyons (F3 Long Duck)
- When: 2023-03-24
- Pax: FITS, HarryCarry, Headspin, Joe Lyons (F3 Long Duck), Kaiser, Mainframe, Saw Dust, Shield, Splinter
- Posted In: Varsity
WARMUP: Mossie, side straddle, cherry pickers, windmill and merkins
THE THANG: max reps with cinder blocks while your partner runs, 3 sets of each exercise Curls, Shoulder press, bench press, upright row.
Then finished on the pullup bars, 10 knee ups or toes to the bar and then run a lap.
MARY: No Mary- out of time
ANNOUNCEMENTS: read knews letter
COT: Prayer by LD
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