- QIC: Half Shell
- When: 2023-05-04
- Pax: Airborne, Cornerstone, Half Shell, NakedAndAfraid, Riggins, skipper, Slow Jams, Sofrito, Sprocket
- Posted In: Soul to Sole
WARMUP:
THE THANG: 3 miles of rucking + exercise reps every 3/4 miles
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in Prayer
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