Disclaimer then some windmills, walkers, and squats. Mosey over to front of school. At each corner 10 HR merkins, 15 squats, 20 SSHs. Finish up at the large grassy area in front. Partner up. Partner push across field performing 11s with Mak Tar Jai’s and Knee Tar Jai’s. 10:1, push across, 9:2, push across, etc.

Next up was the Junk Yard Dogs. We haven’t done this in a while and it was sort of fun to bring them back. P1 does burpee while P2 holds plank. Then P1 shoots under P2. P2 drops to 6″ hold and P1 jumps back over P2. That counts as 1. We did 10 then flapjacked. Got some nice grass exfoliation started so we did 8 each, then 6 each. Paused for a quick leadership discussion: Leadership is solving problems. The day people stop bringing you their problems is the day you have stopped leading them. Back to the JYDs for 5 each. Time is almost up so mosey back for a few ab exercises before COT.

Side note, the grass at FMHS is only slightly better than that stuff down at WEP. Next time we may need to go out to the baseball field where they have bermuda. Anyway, lots of mumble-chatter about old school wrestling and everyone’s favorite guys. Thx Cyclops for the opportunity!