- QIC: OldBay
- When: 2023-06-06
- Pax: Agassi, chickenhawk, fishstix, Half Shell, Italian Job, Mark Nestel, oldbay, Senator Tressel, skipper, Slow Jams, Twister
- Posted In: Golden Corral
WARMUP:
Mosey around parking lot. Stop for a few quick warm-up exercises:
– SSH
– Mountain Climbers
– Imperial Walkers
THE THANG:
Run to Rite-Aid
4-Corner Accumulator
Round 1- 1 burpee at each corner – run in between corners
Round 2 – 1 burpee, 2 Donkey Kicks at each corner
Round 3 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins (4 count)
Round 5 – 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks (4 count)
Round 6 – 1 Burpee, 2 Dokey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 – 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 – 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 – 4 merkins, 5 plank jacks, 6 box cutters
Round 10 – 5 plank jacks, 6 box cutters
Round 11 – 6 box cutters
Made it half way through round 11. Totals:
Burpees: 24
Donkey Kicks: 48
Run Stance Switch: 72
Merkins: 192
Plank Jacks: 240
Box Cutters: 72
Mileage: 2.1
Great work by all men! Thanks again, SlowJams!