- QIC: Cyclops
- When: 2023-07-14
- Pax: Barkley, BOB, Cohiba, Cyclops, Grout, Happy Hour, JWOW, Lighthouse, NakedAndAfraid, Peabody, Tesh, Tracker, Uhaul
- Posted In: The Hive
WARMUP: mosey around the lot and circle up adjacent to the bells. Various exercises with burpees sprinkled in between
THE THANG: it’s good to have a partner – took the Bells to the gym parking lot. Partner 2 ran between light poles while partner 1 started on 100-200-300: 100 curls, 200 swings, 300 flutters
When complete, pax took bells to a space of their choice in the lot and, based on the lot number, did the corresponding number of exercises with each number
Manmakers – 1st number
Swings – 2nd number
Squats – 3rd number
Switched Peking spaces and did the same.
MARY: made it back for more flutters and American hammers with the bell took us to 0600.
ANNOUNCEMENTS: Yes. Read your newsletter
COT: 5th core principle
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