- QIC: Pusher
- When: 2023-07-25
- Pax: Band Camp, Bobber, Bonsai, Bounty Hunter, Cohiba, Cyclops, Double D, oldbay, Peach Stand, Pusher, Slash, SouptoNuts, SugarBug, Trucker, Wegmans
- Posted In: Block Party
15 hard chargers embraced the recipe of pain at Block Party this AM and started the day 1-0.
Run to WEP Amphitheater
Warmup
SSH x 30
Windmills x 10
Hillbilly x 10
Mtn climber x 20
CDD x 10
Pearls on a string at each swing in WEP
10 Big Boys
20 Hello Dollies
Lazy Dora – Partner up
100 Merkins/Hold Plank
200 LBCs/6 inches
300 Squats/Al Gore
Partner 1 does 25 reps while Partner 2 does other exercise. Flip flop to reach the desired count
2 Minutes of Broga
Run back to COT
2 Minutes of Mary
TClap |
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