Pulled up discussed what are we struggling with and what holding us back.

WARMUP:
Imperial walkers
Windmills
Standing toy soldiers
The church clap

THE THANG
Mosey over to the pull up bars and grab Cinderblocks

The task: complete the exercise then complete run to the bottom of the hill preform 10 plank tucks for the first 2 exercises the the next two sets Peter Parker’s, shoulder taps. Last but not least 50 monkey humpers after the pull ups

10 Cindy Blocker’s
20 Each Leg Fire Hydrants
25 Burpees
30 Cinderblock Curls – return the Cinderblocks
40 Pull ups

Next mosey to the parking lot on the way we discussed what is it is that is holding us back.
Push ups at every end cap median.
Start at 5 and increase by 5 for every Median. We made it to 30 the fatigue was real and so was getting attacked by fire ant.

Announcements, prayers and praises.