- QIC: Short Sale
- When: 2023-08-25
- Pax: @Peachstand, Anchorman, Assassin, Barry Manilow, Cakeboss, Chicken Hawk, Cyclops, Dilbert, Esso, Flounder, Funhouse, JWOW, Kermit, Lugnut, Mark Nestel, oldbay, Senator Tressel, Short Sale, Soup to Nuts, Sprocket, Twister, Weezer
- Posted In: Slow Burn
WARMUP: all Exercises IC: SSH, IW, Squats, LBCs, MNCs- Flying Squirrels between each set
THE THANG: Yog to guardrail on the side of Lowes, 10 Derkins, 15 Dips, 20 step ups. Rinse & Repeat. Then mosey to one corner of Lowe’s & partner up. Partner 1 runs clockwise around the building, Partner 2 run counter clockwise. Meet in the middle for 5 partner Merkins. Run back to startex and do 5 partner Big boys (locking feet together). 3 rounds
MARY: 5 minutes of Broga led by Change Order
ANNOUNCEMENTS: Shovel Flag handoff, Weezer to Peach Stand. Inspired words from both of these High Impact Men.
COT: Find Some Joy in life and share it with others. May it come back to you tenfold.
Short Sale out.
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