- QIC: Fogerty
- When: 2023-09-15
- Pax: Bonsai, Change Order, Fogerty, Peach Stand, Pusher, Twister
- Posted In: Slow Burn
WARMUP: Stretching, SSH Merks Squats Imperial Walker Jump Squats
THE THANG: Crazy 8s with BigBoys and Squats, ladder work w 5 stops. A mini Dora and a mini split into 2 groups w each Pax choosing reps/exercise.
MARY: 3 mins of Mary w Boat and Canoe and some JackHammer American twists
ANNOUNCEMENTS: Yes.
COT: 🙏 for marriages, mental health, and F3 brothers.
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