- QIC: Joe Lyons (F3 Long Duck)
- When: 2023-09-22
- Pax: Barkley, fishstix, Grassy Knoll, Half Shell, Joe Lyons (F3 Long Duck), PETA, Rebound, skipper, slapshot, Slow Jams
- Posted In: The Stockade
WARMUP: Mossie, SSH,Cherrybpickers, windmills, and more
THE THANG: “simple but hard”
4 exercises (merkins, squats,CDD,Heels to heaven)10,20,30,40,50 each and a lap in between each rep -of each exercise! Achieved almost 3 miles and 150 each exercise 💪
MARY: no time
ANNOUNCEMENTS: Damn2 Damn Bar, D2D- relay, charity fundraiser are under way…
COT: prayers for kids and Family, and those un spoke.
The message was : “Conflict is not a sin but how you respond to it might be!”
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