- QIC: Pusher
- When: 2023-10-31
- Pax: Airwolf, Bonsai, Grassy Knoll, Half Shell, Italian Job, Mark Nestel, NakedAndAfraid, Pusher, Senator Tressel, Short Sale, skipper, slapshot, Slow Jams, Twister, Γber
- Posted In: Golden Corral
COP
Take a lap around HT
SSH x 30
Windmills x 15
Mtn Climbers x 15
IW x 15
The Thang:
Mosey to new spot
H-and Release Merkins x 100
A-ir Squats x 100
Take a lap
L-unges x 100 each legs
L-ow Dolly x 150
O-ut and Back – take a lap
W-orld War II Sit Ups x 100
E-scalator (10 Jump Squats, 20 Burpees, 30 Merkins, 40 Squats, 50 Lunges)
Take a lap
E-mpty Wheelbarrow
N-olan Ryans x 50 (each side)
Mosey home. Only Slapshot made it to the end.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css