- QIC: Assassin
- When: 2023-12-19
- Pax: Assassin, Boogie Down, HarryCarry, Tater
- Posted In: The Ballroom
4 attended today’s Ballroom. We headed to the football field at Pleasant Knoll. At end end zone was a bucket o HIIT-ish instructions for running such as:
Run to 30 (yard line) and sprint back
Run to 50 and walk to 100
Run to 100 (yards)
Etc
Each pax pulled a slip of pain from the bucket and we all did as instructed.
We ended up with 2.2 miles.
Back at the flag we did a few @airborne hip pain stretches.
All enjoyed and look forward to my next Q at ballroom.
Prayers for Christmas traveling: Boogie to Manhattan 🗽, Tater to Flo-rida 🐊 Harry C to Wisconsin 🧀 , me to Chuck-town.
TClap |
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