- QIC: Rebel
- When: 2023-12-22
- Pax: Anchorman, Bass-o-matic, Bonsai, Boogie Down, decibelf3, Fogerty, fresh prince, Hurler, Mark Nestel, oldbay, Peach Stand, Rebel, Senator Tressel, Short Sale, SouptoNuts, SugarBug
- Posted In: Slow Burn
Warm up loop around Lowes with exercise stops. Got back for 12 Days of exercise. Goal was to go through 6 take a lap around building and finish last half. After completed started day 12 and got back to day 10.
1 – Flying Squirrel
2 – monkey Humpers
3 – Diamond Merkins
4 – Big Boy
5 – Squats
6 – CDD
7 – Lunges each leg
8 – American Hammers
9 – WAM
10 – LBC
11 – SSH
12 – Merkins
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