- QIC: Hurler
- When: 2024-01-12
- Pax: Anchorman, Assassin, Boogie Down, Flounder, fresh prince, Hurler, oldbay, Peach Stand, SugarBug, Twister
- Posted In: Slow Burn
Warm up: Run to field
Stretches:
Reach for toes
Runners stretches
Exercises:
15 SSH
10 Windmills
15 Imperial walkers
12 Merkins
Plank (right/left arm high)
10 Marakin night clubs
Triple-check
One person does wall sit
One person does lbc, merkins, squats
One person does suicides and back to second and third crosswalks
Rotate
Jacob’s stepstool
Go to light poles?
7 military merkins
1 big boy
Go until flipped
COT:
TClap |
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