- QIC: Esso
- When: 2024-02-05
- Pax: 38 Special, Badlands, Band Camp, Barkley, Crystal Lake, decibelf3, Esso, Farmers Only, fishstix, Goose, Grout, Joe Lyons (F3 Long Duck), Olaf, Peabody, Rebound, RollOff, Shady, skipper, Tesh, Tiller, Tootie, Wooden Leg
- Posted In: Sweep The Leg
WARMUP: SSH
THE THANG: Run to Colosseum, 15 Mac tar jai’s; run back to StL, 5 Jack Webb’s; repeat again; run, 15 CDD’s; run, 5 plank Webbs; repeated by the gazelles
Mini QSchool for 7 min: For pax that have never Q’d, schooling given on proper cadence; given an exercise to lead pax in: SSH, merkins, American hammers
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css