- QIC: Boogie Down
- When: 2024-03-15
- Pax: Assassin, Bass-o-matic, Boogie Down, Cobra Kai, Flounder, Fogerty, Hurler, Mark Nestel, Nemo, oldbay, Peach Stand, Sugar Daddy, Twister
- Posted In: Slow Burn
WARMUP: Mosey, Abe Vigoda, baby arme circles, MNC, honeymooners, downward dogs.
THE THANG: Line up against wall, each Pax did a bear crawl, burpee, plank jack.
Mosey between Persis Grill, Lowe’s and up & down parking lot. Each corner Pax will pick a card, do the work out and mosey on.
MARY: None
ANNOUNCEMENTS: Blood Drove, read your newsletter.
COT: Prayers for students & Pax traveling out of area, sick family members.
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