- QIC: JWOW, Portal
- When: 03/30/2024
- Pax: Barkley, Battle Bot, Bitcoin, Boogie Down, Clickbait, Cohiba, Conundrum, Crystal Lake, Cyclops, darkhelmet, decibelf3, ditch witch, Dojo, Escargot, Falcon Crest Ryan_F, Farmers Only, fishstix, Grassy Knoll, Grinder, Happy Hour, HarryCarry, Headspin, JCruise, JWOW, Kodak, Liberty Bibberty, Mark Nestel, Maximus, Poppins, Portal, Rebound, RollOff, Senator Tressel, skipper, Slow Jams, SouptoNuts, Stang, Time Machine, Über, Warning Track, Wooden Leg
- Posted In: The Fort
WARMUP: Motivators, Windmills, Cherry Pickers
THE THANG:
1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch.
2. Crawl bear up Massey St & 10x burpees at the bottom. Al Gore for the 6.
3. Mosey to the Print Shop. 10x Pull-ups
JWOW:Dora @ Fort Mill Church of God
1. 100x Merkins
2. 200x Heels to Heaven
3. 300x Squats
4. Mosey back to COT
MARY: Included
ANNOUNCEMENTS: HIM Camp, Newsletter
COT: Surviving children of domestic tragedy
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css