- QIC: Crystal Lake
- When: 04/01/2024
- Pax: Band Camp, Barkley, Boogie Nights, Conundrum, Crystal Lake, Cyclops, Esso, F3DaVinci, Joe Lyons (F3 Long Duck), Sasquatch, Senator Tressel, Shower Curtain, Spectre, SugarBug, Wooden Leg
- Posted In: The Armory
WARMUP:
windmill
Imperial walkers
Hillbilly walkers
Cherry picker
Moroccan nightclub
Mosey w/out bell
20 merkins on curb in cadence, mosey
THE THANG:
Lunge walk to front of church
Count off by 4, set up for suicides
Board 1
10 man makers, run
15 goblet squats, run
20 lawn mower pulls – 10 each arm, run
25 American hammers – single count
Board 2
10 curls, run
15 low slow squats, run
20 halos, run
25 big boys, run
Board 3
10 upright rows, run
15 figure 8’s, run
20 overhead press – 10 each arm
25 lbc, run
Board 4
10 snatches, run
15 kettle bell swings, run
20 lunges – 10 each leg, run
25 box cutters, run
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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