- QIC: Drop Thrill
- When: 03/29/2024
- Pax: Boogie Down, decibelf3, Drop Thrill, Flounder, Peach Stand
- Posted In: Slow Burn
I stole this from 3D but it’s always a good workout.
Uno
Blue – Merkins / Curls
Green – LBC
Yellow – Squats / Goblet Squats
Red – lunges / Chest press
Skip – Run
+2 – pick 2 exercises, 2 reps
+4 – 4 reps all 4 exercise
Reverse – Repeat last exercise
Wild – Change color
TClap |
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